Should You Trade Mobility for Stability ?

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As a child, you and everyone else had to earn their right to stand up and walk. You suffered many times for trying. You fell countless times. You probably even hit your head on the corner of a coffee table. But, you got up and tried again – you earned your right to be upright. Back then, all you had was …

Love Your Tight Muscles – They Are A Blessing

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So, you have tight hamstrings? Tight pecs? Is that really a problem? As a child, you and everyone else had to earn their right to stand up and walk. You suffered many times for trying. You fell countless times. You probably even hit your head on the corner of a coffee table. But, you got up and tried again – …

Your Last Breathe – Are You Ready For It ?

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Yes – Posture Affects Breathing “When you can’t breath, nothing else matters” American Lung Association The most alarming thing about breathing disorders is that you may develop a breathing disorder due to compromised posture, then, the pain and dysfunction caused by poor posture, causes compounding or worsening breathing disorder/s What would you do if you you knew the exact number …

Kettlebells – An Injury Waiting To Happen ?

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Kettlebells, on their own, do not cause injuries – but – their misuse causes injuries often. Is your kettlebell workout wrecking your body – and – does Australia’s World Super Lightweight Boxing Champion, Kostya Tszyu have anything to do with it? After all…. “No matter if you’re a champion athlete or just want to keep fit, after a workout with …